Weekly Active Lives Jogging Sessions
Join our Active Lives team for some engaging FREE running sessions
Let’s have fun with running and not take it too seriously. These sessions will help you get out and get active during your lunch break. You’ll meet like-minded people, you’ll be supported by run leaders, and most importantly have fun! Sessions are suitable for beginners or those returning after an injury.
The benefits of running include improved physical fitness, mental toughness and social health and can help reduce the effects of stress.
Weekly Active Lives jogging session – Easter Bush Campus
When: Starting Thursday 13 January 2023
Time: 12pm to 1pm
Location: Meet outside the main entrance to Charnock Bradley Building
Duration: Every Thursday for 6 weeks
All sessions will be instructor-led. To sign up please email the Active Lives team – email@example.com
Prehabilitation for Runners workshops