Keeping active is not only vital for your physical health but for your mental health too. It can boost your mood and is one of 5 steps that evidence suggests we can all take to improve our mental wellbeing.
Home workouts from Precor
A series of metabolic conditioning workouts from our partners Precor to help you stay active and healthy at home.
Les Mills online classes
Sign up for a free trial of Les Mills on demand to help you keep active at home.
Physiotherapy and sport injury support
FASIC Sport & Exercise Medicine Clinic is now offering telephone or video consultations following a free triage / screening appointment.
How to video guides - exercise at home
Video how-to guides for a range of simple exercises you can do at home
How to video guides - Active for Life
Video how-to guides of exercises suitable for those who are new, returning to exercise or for the active older adult.
How to video guides - Pilates
These videos will introduce some of the basic building blocks of Pilates - an ideal form of exercise at home.
How to - start running
Advice and support for those looking to incorporate running into their exercise routine.
How I boost my mood
We asked some of the Sport & Exercise team and our members how they boost their mood and keep active during this unprecedented period of uncertainty.