Keeping active is not only vital for your physical health but for your mental health too. Discover events and resources to boost your mood.
We currently offer a variety of workshops and outdoor activities to help keep you active. These sessions include Yoga and online Tai Chi workshops as well as outdoor Bootcamps at Easter Bush and Peffermill.
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Learn to Run
Join our Active Lives team for a 10-week running programme. It is designed for beginners and teaches techniques to help grow your confidence and stamina.
Learn to lift at Easter Bush
Sign up for this FREE workshop to learn some of the basic lifting techniques and how to keep safe while lifting.
Run for fun
Come along and have some running fun for FREE with our Active Lives team.
Feel Good Walks
University of Edinburgh staff and students are invited to come along for a lunchtime Feel Good walk to help boost your mood.
Big Dig Aftercare
Active Lives are looking for volunteers to help with the aftercare of our newly planted trees at Easter Bush
An introduction to some of the basic building blocks of yoga - an ideal form of exercise at home.
An introduction to some of the basic building blocks of Pilates - an ideal form of exercise at home.
How I boost my mood
We asked some of the Sport & Exercise team and our members how they boost their mood and keep active during this unprecedented period of uncertainty.