Sport & Exercise

Keep Active

Keeping active is not only vital for your physical health but for your mental health too. It can boost your mood and is one of 5 steps that evidence suggests we can all take to improve our mental wellbeing.

Home workouts from Precor

A series of metabolic conditioning workouts from our partners Precor to help you stay active and healthy at home.

Les Mills online classes

Sign up for a free trial of Les Mills on demand to help you keep active at home.

Physiotherapy and sport injury support

FASIC Sport & Exercise Medicine Clinic is now offering telephone or video consultations following a free triage / screening appointment.

How to video guides - exercise at home

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Video how-to guides for a range of simple exercises you can do at home

How to video guides - Active for Life

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Video how-to guides of exercises suitable for those who are new, returning to exercise or for the active older adult.

How to video guides - Pilates

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These videos will introduce some of the basic building blocks of Pilates - an ideal form of exercise at home.

How to - start running

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Advice and support for those looking to incorporate running into their exercise routine.

How I boost my mood

We asked some of the Sport & Exercise team and our members how they boost their mood and keep active during this unprecedented period of uncertainty.

How to - manage acute injury

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Advice and support for managing an acute injury.

Feeling Good App

Feeling Good App
A free audio based app to boost your mental health