There are various activities available for staff to take part in, whether you're seeking to try something new or get back into physical exercise. The health benefits of physical activity The health benefits of physical activity summary Walking Information and guidance on walking Stairclimbing Stair climbing is a form of aerobic exercise with potential to burn more calories per minute than jogging. Jogging/running Jogging/running summary Cycling Information on how the University can support you in cycling more This article was published on 2024-11-12
