Health & Wellbeing

The Support for Physical Health Activity Service (SPA)

If you would like to be more active, but feel as though you could use a little support and motivation, the Support for Physical Activity Programme (SPA) will help you build your confidence and get you started.

Support for Physical Activity Programme

Free online short course

Sit less, get active - Use this FREE course to learn how to monitor your own activity and set physical activity goals.