Regular walking can improve your health, save you money and reduce your environmental impact. HTML Walking regularly can help you to: keep fit - moderate activity for half an hour each day will help you lose weight. save money - you don't have to pay to walk, unlike taking public transport or driving. save time - by walking, you don't have to spend time in traffic or finding a parking space. help the environment - walking to work has a zero carbon footprint. feel better - being in a car exposes you to around 25% more pollution than if you are walking. live longer - by incorporating physical activity into your life you will reduce your risk of heart disease, cancer, obesity, respiratory disease and diabetes. This article was published on Tuesday 12 November 2024
HTML Walking regularly can help you to: keep fit - moderate activity for half an hour each day will help you lose weight. save money - you don't have to pay to walk, unlike taking public transport or driving. save time - by walking, you don't have to spend time in traffic or finding a parking space. help the environment - walking to work has a zero carbon footprint. feel better - being in a car exposes you to around 25% more pollution than if you are walking. live longer - by incorporating physical activity into your life you will reduce your risk of heart disease, cancer, obesity, respiratory disease and diabetes.
