Regular walking can improve your health, save you money and reduce your environmental impact. HTML Walking regularly can help you to: keep fit - moderate activity for half an hour each day will help you lose weight. save money - you don't have to pay to walk, unlike taking public transport or driving. save time - by walking, you don't have to spend time in traffic or finding a parking space. help the environment - walking to work has a zero carbon footprint. feel better - being in a car exposes you to around 25% more pollution than if you are walking. live longer - by incorporating physical activity into your life you will reduce your risk of heart disease, cancer, obesity, respiratory disease and diabetes. This article was published on 2024-11-12
HTML Walking regularly can help you to: keep fit - moderate activity for half an hour each day will help you lose weight. save money - you don't have to pay to walk, unlike taking public transport or driving. save time - by walking, you don't have to spend time in traffic or finding a parking space. help the environment - walking to work has a zero carbon footprint. feel better - being in a car exposes you to around 25% more pollution than if you are walking. live longer - by incorporating physical activity into your life you will reduce your risk of heart disease, cancer, obesity, respiratory disease and diabetes.
