How to video guides - Pilates
These videos will introduce some of the basic building blocks of Pilates - an ideal form of exercise at home.
The Pilates method is based on the classical exercises of Joseph Pilates and the key element is developing "awareness of your own body." Each and every exercise is based around its eight principles - relaxation, concentration, alignment, breathing, centring, co-ordination, flowing movement and stamina. The exercises we will cover are the basic building blocks for some of the more advanced work and are therefore suitable for anyone injury free.
All you need is a mat or large towel, a small head cushion and a bit of space around you.
- Video: Boost Your Mood with Pilates Episode 1 - The Relaxation Position
- Demonstration of the Pilates Relaxation Position
- Video: Boost your Mood with Pilates Episode 2 - Leg slides and knee drops
- Demonstration of Pilates moves
- Video: Boost Your Mood with Pilates Episode 3 - Arm Raises
- Demonstration of Pilates moves
- Video: Boost Your Mood with Pilates Episode 4 - Spine Curls
- Pilates movement exercises
- Video: Boost Your Mood with Pilates Episode 5 - Curl Ups
- Pilates exercises
- Video: Boost Your Mood with Pilates Episode 6 - Side Lying
- Pilates exercises