Exam stress & wellbeing

Spring exams are in full swing - it’s important to take time out to think about ways you can make this period as stress free as possible.

Challenge negative thoughts

Set realistic goals as you revise - reward yourself when you meet these targets and don’t stress about an unobtainable level of perfection. If you start to feel stressed, try to challenge those negative thoughts by focusing on positives and previous successes.

Try the ‘stop’ technique

If you find yourself beginning to panic at any point during revision time or even during an exam, there are various relaxation techniques that will help. See page 8 of this guide for details of the ‘stop’ technique:

Paws Against Stress

The friendly and very cuddly Therapet dogs are back this session! Don't miss the chance to meet and play with these cute canines.

The de-stressing benefits of bonding with and stroking animals have long been recognised, and Universities around the world hold sessions where students can spend time with animals.

• Wed 14 May 1.30 – 3.30pm – Teviot Dining Room

Pre-booking a 15 minute session is strongly recommended, or you could take your chance on the day (tickets will be released half an hour before the session).

Exam Success Workshop

The session will include a presentation from a trained facilitator, as well as small group discussions and individual exercises for reflection and practice. You will also be given a resource pack which can be used to further develop your confidence and wellbeing after the session.

There is no need to book just come along in time for the start of the workshop noted below.

• Friday 9 May, 4pm - Seminar Rooms 3.16 (3rd Floor, Main Library building, George Square).

Step by step guide to exam success

The following guide available for download is full of useful tips and pointers on how to stay calm and perform optimally during exams.

The guide is also available in hard copy from the Student Counselling Service on the third floor of the Main Library.