There are a number of free or low cost Apps available for iPhone or Android.
App Name | Link | Description |
---|---|---|
Calm Harm | Home - Calm Harm App | This is a free app to help you manage the urge to self-harm. |
Mindshift CBT | MindShift® CBT App - Anxiety Canada | This app uses proven strategies based on CBT to help you manage your anxiety. |
Forest | Forest (forestapp.cc) | Productivity app to help you focus for set periods of time and minimise iphone/android distraction. While you're working and your phone is not engaged, you have the opportunity to grow your own tree (and overtime a forest). |
Loneliness (video) | Loneliness - YouTube | Everybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors - and that our modern world can turn it into something that really hurts us. Why do we feel this way and what can we do about it? [Length: 12:29] |
The Secure Relationship (Instagram): | https://www.instagram.com/ @thesecurerelationship (Dr Julie Menanno) | Offering insight and information on characteristics, strategies and tools that inform healthy relationships, attachment and communication styles. |
Insight Timer | Insight Timer - #1 Free Meditation App for Sleep, Relax & More | Meditation app for sleep, stress and anxiety |
Sleepio | Sleepio | Can't sleep? Get to sleep and stay asleep without pills or potions | A sleep improvement program based on CBT. |
Podcasts
Podcast Name | Link | Description |
---|---|---|
Griefcast - Cariad Lloyd | Griefcast | Griefcast is a podcast that examines the human experience of grief and death - but with comedians, so it's cheerier than it sounds. |
Your Amazing Mind Podcast | Your Amazing Mind - 18Sixty | A mental health podcast for students from the University of Bristol. Despite only having 7 episodes, it touches compassionately on some of the most common mental health issues and situations that students experience (ie. Anxiety, body image, grief, inequalities…). Each episode offers a conversation between a student (personal account), a therapist (Deputy Head of Student Counselling Services @ Bristol) and a guest contributor/expert in the field of issue. |
Terrible, Thanks for Asking With Nora McInery | Terrible, Thanks for Asking | It’s a show that makes space for how it really feels to go through the hard things in life, and a community of people who get it. |