Mindfulness

Information and resources for Mindfulness practice including drop-ins, day retreats and courses run at The Chaplaincy Centre.

Introduction

Photograph of a pink lotus flower, floating on the surface of the water.

The UoE Mindfulness programme at the Chaplaincy offers a wide range of resources, from free lunch-time drop-ins to monthly day retreats, led by Dr Kitty Wheater, Mindfulness Chaplain. The programme take place both in-person and online.

Mindfulness Drop-ins

Photograph of a woman, sitting on a hammock doing a mindfulness meditation.

Twice-weekly lunchtime sessions led by Mindfulness Chaplain, Dr Kitty Wheater.

The MindLetter

Photograph of an oyster shell in someone's hand

The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It can be read by itself, and also includes a practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

Mindfulness and Compassion Courses

Our courses are open to all University of Edinburgh staff and students. They are intended for those who want to develop skills to deal more easily with the stresses of everyday life, work, and relationships. 