Mindfulness
Information and resources for Mindfulness practice including drop-ins, day retreats and courses run at The Chaplaincy Centre.
Introduction

The UoE Mindfulness programme at the Chaplaincy offers a wide range of resources, from free lunch-time drop-ins to monthly day retreats, led by Dr Kitty Wheater, Mindfulness Chaplain. The programme take place both in-person and online.
Mindfulness Drop-ins

Twice-weekly lunchtime sessions led by Mindfulness Chaplain, Dr Kitty Wheater. Starting 12th September 2023.
The MindLetter

The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It can be read by itself, and also includes a practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.
Mindfulness and Compassion Courses

Our courses are open to all University of Edinburgh staff and students. They are intended for those who want to develop skills to deal more easily with the stresses of everyday life, work, and relationships.
Mindfulness Community Class

A free monthly class for graduates of the Mindfulness Courses.
Mindfulness Workshops

Details of Mindfulness Workshops at The Chaplaincy.
Mindfulness for Sleep

Toolkit and workshop details.
Mindfulness for Zoom Fatigue

Resources and Practices
Mindfulness for Pain

A toolkit to explore and manage pain using mindfulness techniques.
Mindfulness Day Retreats

All Mindfulness Day Retreats are now running online.