Chaplaincy

Mindfulness

Information and resources for Mindfulness practice including drop-ins, day retreats and courses run at The Chaplaincy Centre.

Introduction

The UoE Mindfulness programme at the Chaplaincy offers a wide range of resources, from free lunch-time drop-ins to monthly day retreats, led by Dr Kitty Wheater, Mindfulness Chaplain. All mindfulness provision in Semester 1 will take place online.

Mindfulness Drop-ins

An overview of Mindfulness sessions offered at The Chaplaincy Centre by Mindfulness Chaplain, Dr Kitty Wheater.

The MindLetter

The weekly MindLetter consists of an email, with a theme for reflection. It can be read by itself, and also includes a linked practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

Mindfulness and Compassion Courses

Mindfulness and compassion are well-researched and effective means of alleviating stress, anxiety, and depression, and promoting wellbeing and flourishing in ourselves and our relationships.

Mindfulness Workshops

Details of Mindfulness Workshops at The Chaplaincy.

Mindfulness for Sleep

Details of Mindfulness for Sleep events and resources.

Mindfulness for Zoom Fatigue

Resources and Practices

Monthly Day Retreats

All Mindfulness Day Retreats are now running online until further notice.

Resources

Guided meditations, books, and other mindfulness resources.