Information and resources for Mindfulness practice including drop-ins, day retreats and courses run at The Chaplaincy Centre.
The UoE Mindfulness programme at the Chaplaincy offers a wide range of resources, from free lunch-time drop-ins to monthly day retreats, led by Dr Kitty Wheater, Mindfulness Chaplain. All mindfulness provision in Semester 1 will take place online.
An overview of Mindfulness sessions offered at The Chaplaincy Centre by Mindfulness Chaplain, Dr Kitty Wheater.
The weekly MindLetter consists of an email, with a theme for reflection. It can be read by itself, and also includes a linked practice to explore in your own time. Email firstname.lastname@example.org to subscribe.
Mindfulness and Compassion Courses
Mindfulness and compassion are well-researched and effective means of alleviating stress, anxiety, and depression, and promoting wellbeing and flourishing in ourselves and our relationships.
Details of Mindfulness Workshops at The Chaplaincy.
Mindfulness for Sleep
Details of Mindfulness for Sleep events and resources.
Mindfulness for Zoom Fatigue
Resources and Practices
Monthly Day Retreats
All Mindfulness Day Retreats are now running online until further notice.