February wellbeing workshops
Make time for these free drop-in workshops designed to improve your wellbeing and reduce stress.
These sessions are aimed at promoting a positive approach to your work and university life. All students are welcome to come along - no booking is necessary.
Rather than suggesting specific study skills and methods, these workshops will look at the stress and anxiety that can be attached to your life at university, and help you find ways to manage this calmly and confidently.
Each workshop includes a an introductory presentation from a trained facilitator, as well as small group discussions and individual exercises for reflection and practice. You will also be given a resource pack which can be used to further develop your confidence and wellbeing after the session.
| Tue 10 Feb | The Feel-good Factor: Managing Mood |
| Wed 11 Feb | ‘I’ll Start Tomorrow…’ |
| Thu 12 Feb | Mind the (Confidence) Gap: Self esteem |
| Mon 23 Feb | Nobody’s Perfect: When Your Best is Good Enough |
| Tue 24 Feb | Taking the Panic Out of Presentations |
| Wed 25 Feb | 'I’ll Start Tomorrow…’ |
| Thu 26 Feb | Mind the (Confidence) Gap: Assertiveness |
The workshops are all held in room 3.16 on the third floor of the Main Library, George Square from 4pm - 5pm unless otherwise stated.
For more details, see the website:
Student Counselling Service
The workshops will be facilitated by members of the Student Counselling Service.
The service supports students to better understand themselves and enhance their happiness. Workshops are only one of the ways in which the Student Counselling Service can support you.
For more information on the Student Counselling Service, please visit their webpages.