Free short online courses

Sit Less, Get Active (#GetActiveMOOC)

Sit Less, Get Active. Use this FREE course to learn how to monitor your own activity and set physical activity goals.

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life?

We are here to help. Join us on a journey to learn on how to sit less, and become more active.

Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples on how physical activity could be increased in various settings, such as your neighbourhood, home or work, to help you incorporate the ones that fit the best to your lifestyle.

If you are a health professional, use this opportunity to learn how to incorporate physical activity into your daily routine and also how to use knowledge in this course to empower your patients to be more physically active.

So, join us on the Sit less, get active! journey.

 

Visit the course website

Find the course in the Coursera site:

Sit Less, Get Active

Tweet to @getactivemooc using the hashtag #GetActiveMOOC.