Coping with change

General information about some of the skills and strategies which can help you with a smoother transition in, within and beyond University

These resources are designed to give you a general idea of how you can improve your skills and provide you with some tools and strategies to do this

Leaflets (PDF) Skills and strategies for an effective transition:

Managing my expectations at university (87.1 KB PDF)

Managing my time to become an effective independent learner (61.42 KB PDF)

Self-reflection (191.01 KB PDF)

Activity documents (PDF) Reflect on your transition experience and develop your reflection and goal setting skills:

Establishing and achieving my goals ( with vision board) (116.03 KB PDF)

Structured journal entry (492.74 KB PDF)

Less-structured journal entry (482.87 KB PDF)

Related link

Transition Skills and Strategies