Student Counselling

What works: Positive Mental Training & The feeling good App

Aiming to 'instil an Olympic sports mind-set' the Feeling Good App uses positive mental training lifted from sports psychology and applies this to everyday well-being. This unique and effective app is worth trying.

What the evidence says:

Positive Mental Training and the Feeling Good App…

  • Helps lift mood out of depression
  • Reduces stress
  • Decreases burnout
  • Lowers anxiety
  • Promotes deeper sleep and concentration
  • Builds resilience, confidence, coping ability and capacity for wellbeing.

Where’s the evidence?:

How to get involved: