What works: Positive Mental Training & The feeling good App
Aiming to 'instil an Olympic sports mind-set' the Feeling Good App uses positive mental training lifted from sports psychology and applies this to everyday well-being. This unique and effective app is worth trying.
What the evidence says:
Positive Mental Training and the Feeling Good App…
- Helps lift mood out of depression
- Reduces stress
- Decreases burnout
- Lowers anxiety
- Promotes deeper sleep and concentration
- Builds resilience, confidence, coping ability and capacity for wellbeing.
Where’s the evidence?:
How to get involved:
- Get the app! The Feeling Good App is available at no cost to all University of Edinburgh Students: