Student Counselling

What is SilverCloud

SilverCloud is a suite of online CBT (cognitive behavioural therapy) programmes that are flexible, effective and easy to use. Programmes include:

  • Space from anxiety: learn skills to manage and overcome the symptoms of anxiety
  • Space from depression: knowledge and support for depression or low mood
  • Space from stress: learn to manage stress and bring balance into your life
  • Space for positive body image: information and support for issues with body image and self-esteem

You can access SilverCloud on your computer, tablet or cell phone.   The easy to follow programmes include videos, interactive tools, a journal and reflective exercises.  To learn more and access the programmes please click on this link SilverCloud signup

 

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