Attend a support group in person, or register for an online forum.
Talking to people who have had similar experiences to you can be very helpful. You can do this in person or online.
Online forums and chat rooms
No More Panic
No More Panic provides a web forum and chat room for sufferers and carers of people with Panic, Anxiety, Phobias and Obsessive Compulsive Disorders (OCD).
Provides peer-to-peer support for people struggling with alcohol dependency.
Find details of support groups all over Scotland for transgender, non-binary & intersex people.