When you attend for an assessment appointment your counsellor may recommend some resources to assist you with the issue(s) you wish to work on. Academic Issues Institute of Academic Development (IAD) Anxiety and Panic No more panic Depression NHSinform - Depression Students against depression Drugs Crew Eating Problems Beat eating disorders Exam stress Document Step by step guide to exam stress (171.15 KB / PDF) Procrastination Wait but why - how to beat procrastination Self-Confidence Mind: Self-esteem Self-Harm Penumbra: Edinburgh self harm project Sexual Assault and Rape Edinburgh rape crisis centre Sleep Addressing Difficulties with Sleep Sport & Exercise Boost your Mood Stress Document Student Counselling Service Stress Booklet (1.2 MB / PDF) Student Counselling Service relaxation exercises NHS inform: Breathing and relaxation exercises for stress Stress Control - NHS Lothian Suicidal Thinking Mind: Suicidal feelings Self Help Workbooks Living life to the full Centre for Clinical Interventions (CCI): looking after yourself Self help leaflets (Northumberland NHS) Moodjuice self help resource site This article was published on 2023-11-22
