Online courses and workbooks
Watch online courses, download interactive workbooks, or take control by using recommended apps.
There are a number of websites where you can take courses at your own pace, by working through online slides or downloading a workbook.
SAM: self help for anxiety management: A free app developed specifically for students, to help manage anxiety.
MindShift - coping with anxiety: Designed for teens and young adults. A free app that supports you to take charge of your anxiety through a highly individualised, personal plan.
Pacifica: Anxiety, stress and depression relief: A free app that helps to break negative thought, feeling and behaviour cycles. Day-by-day, learn to manage your feelings at your own pace.
Uncommon Knowledge provide a seven part course on why panic attacks happen, and how to cope.
We have produced a booklet on dealing with stress, including a section for a personal action plan
Overall mental wellbeing
Living life to the Full: Free online courses covering low mood and stress and all of the common linked problems this causes.
Moodscope: A web-based program encouraging you daily to reflect on, assess, track your moods and share your scores with a trusted friend.
Self help workbooks: modules you can complete online or save to your computer to work through in your own time.