Apps, podcasts, TED talks and relaxation recordings
There are a number of apps and services where you can listen to guided meditations, or short videos that may help to support your mental health.
You can download recommended third party Apps and Podcasts to your phone or tablet.
Feeling Good App
The Foundation for Positive Mental Health is working with the University of Edinburgh to provide free access to the Feeling Good App - an evidence based self-help programme.