If you are having a mental health crisis right now, find numbers you can call for help.
We have worked with colleagues at the University to produce a list of activites that can help with wellbeing. On each page we state what the evidence says, where we got it and how you can get involved.
Students at the University of Edinburgh can access free online mental health support with Togetherall, any time, any day.
Togetherall is a free online community, a safe place to support your mental health 24/7
SilverCloud is a package of free online mental health treatment programmes, mostly based on CBT, which help people overcome common mental health problems.
Free access to Positive Mental Training, for increasing wellbeing and recovery from stress, worry and low mood.
We offer free support to current University of Edinburgh students, including research, international and visiting students, through self-help and online resources, one-to-one therapy, plus a series of workshops. Scope of Care.
Therapy sessions are available in person, video call (Microsoft Teams), telephone and email.
Self-Referral Form (University Login Required)
If our service isn't right for you, we can signpost you to other University services, external organisations or groups who can provide alternative support, long-term counselling (there may be a waiting list), or run specific support groups.
If you're a member of staff, friend or family member of one of our students, we can give advice on how best to support their mental health.