Keeping your stress levels manageable can help you get the most out of your day.
Stress - information for Staff (OHU)
Information about what stress is, signs and symptoms and potential stressors.
Stress - information for Managers (OHU)
Information for managers on how to deal with staff who may be showing signs of stress.
Health and Wellbeing (HR)
Information on the work-life balance, healthy working, leave arrangements, sickness absnece and in-house services.
A free confidential counselling service for all members of University staff.
The Edinburgh Labyrinth offers a unique space to slow down, still the mind and find time in a fast paced world for reflection.
Edinburgh University ChillOut Society
The Chillout Society are a student and staff group who teach and share various forms of massage as well as other relaxing activities.
Stress Control is a free six week, cognitive behavioural therapy (CBT) based self-help course offered by NHS Lothian.