Health & Wellbeing

Mental Wellbeing

Keeping your stress levels manageable can help you get the most out of your day.

Stress - information for Staff (OHU)

Information about what stress is, signs and symptoms and potential stressors.

Stress - information for Staff

Stress - information for Managers (OHU)

Information for managers on how to deal with staff who may be showing signs of stress.

Stress - information for Managers

Health and Wellbeing (HR)

Information on the work-life balance, healthy working, leave arrangements, sickness absnece and in-house services.

Health and Wellbeing (HR)

Staff Counselling

A free confidential counselling service for all members of University staff.

Staff Counselling

Edinburgh Labyrinth

The Edinburgh Labyrinth offers a unique space to slow down, still the mind and find time in a fast paced world for reflection.

Edinburgh Labyrinth

Edinburgh University ChillOut Society

The Chillout Society are a student and staff group who teach and share various forms of massage as well as other relaxing activities.

Edinburgh University ChillOut Society

Stress Control

Stress Control is a free six week, cognitive behavioural therapy (CBT) based self-help course offered by NHS Lothian.

Stress Control

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