Health & Wellbeing

Lifestyle

Healthy lifestyle choices can help to enhance general wellbeing, achieve and maintain a healthy weight, and reduce the risk of a number of diseases.

Physical activity

Runners
There are many health benefits associated with keeping physically active

Diet and nutrition

Organic food
A healthy and well balanced diet can have many benefits for your health and wellbeing

Mental Wellbeing

Zen stones hand
Keeping your stress levels manageable can help you get the most out of your day.

Family

Children wearing wellington boots
The University recognises that many staff combine work responsibilities with domestic or caring responsibilities and offers support to help staff sucessfully combine these

Community life

group of people with hands together
In both Edinburgh and the University of Edinburgh there are lots of community initiatives taking place

Finance

Money, calculator and stethoscope
Information to help you manage your finances

Green

Green go button on the keyboard
Our health is influenced by the environment within which we live, work and play. By becoming involved in initiatives which promote healthier environments, there are also opportunities to further your own health through engagement, social interaction and skill development