Healthy lifestyle choices can help to enhance general wellbeing, achieve and maintain a healthy weight, and reduce the risk of a number of diseases.
There are many health benefits associated with keeping physically active
Diet and nutrition
A healthy and well balanced diet can have many benefits for your health and wellbeing
Keeping your stress levels manageable can help you get the most out of your day.
The University recognises that many staff combine work responsibilities with domestic or caring responsibilities and offers support to help staff sucessfully combine these
In both Edinburgh and the University of Edinburgh there are lots of community initiatives taking place
Information to help you manage your finances
Our health is influenced by the environment within which we live, work and play. By becoming involved in initiatives which promote healthier environments, there are also opportunities to further your own health through engagement, social interaction and skill development