Staff Health and Wellbeing Hub

Be Active

Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly discover a physical activity you enjoy and one that suits your level of mobility and fitness.

Keep Active

Sport and Exercise have created guidance and support to help people keep moving and boost their mental health. This includes access to free workouts and support available from FASIC. 

Keep Active

Join the Be Active Walking Programme

Follow the 5 ways to exercise at your desk.



Physical Health

View our pages to find out more about activities, eating well and how to take part within the University.

Physical Health pages


Staff Discounts and Benefits 

Browse the site for a range of health and fitness related discounts. Our News Posts on the main page of the site keep you updated with new offers and information.  

Information is stored on the Pay and Reward SharePoint site, you will need your and password to access the site.  

Staff Discounts