Be Active
Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly discover a physical activity you enjoy and one that suits your level of mobility and fitness.
Keep Active
Sport and Exercise have created guidance and support to help people keep moving and boost their mental health. This includes access to free workouts and support available from FASIC.
Join the Be Active Walking Programme
Follow the 5 ways to exercise at your desk.
Physical Health
View our pages to find out more about activities, eating well and how to take part within the University.
Staff Discounts and Benefits
Browse the site for a range of health and fitness related discounts. Our News Posts on the main page of the site keep you updated with new offers and information.
Information is stored on the Pay and Reward SharePoint site, you will need your uun@ed.ac.uk and password to access the site.