Sport & Exercise

Workshops

Workshops are blocks of specialised sessions suitable for all levels and open to members and non-members.

Visit Pleasance reception to book your workshop.

Sport & Exercise boot camps

Our boot camps are back and better than ever. 5 weeks. 10 sessions. No limits.

Ladies' lifting

Learn how to snatch, clean and jerk, squat, bench and deadlift with correct technique.

Strength Training for Novices

novice weightlifting
Learn how to snatch, clean and jerk, squat, bench and deadlift with correct technique.

Yoga for beginners

An introduction to the practice of yoga, focussing on alignment in key postures, breathing techniques and developing flowing sequences.

Yoga for all levels

yoga
Drawing on Vinyasa Flow, a style of yoga which focuses on aligning movement and breathing, this class is suitable for all levels looking to improve their yoga skills.

Pilates for all

pilates
Pilates relies on strengthening core postural muscles and developing alignment and awareness.

Yoga for Climbing

yoga for climbers
NEW! Yoga for climbers will help you restore balance to muscles and joints, develop focus and help improve your climbing