FREE wellness classes on Thursday 4 March 2021
To mark the University's mental health day on Thursday 4 March we are running two 30-minute wellness sessions; an introduction to Yoga and an introduction to Capacitar Tai Chi.
| Class | When | Time | How to register? |
| Introduction to Capacitar Tai Chi (based on a simple form with verbal visualisation) | Thursday 4 March 2021 | 12:25pm to 12:55pm | Registration now closed |
| Introduction to Yoga (holistic practice - synchronising the breath with movement and postures) | Thursday 4 March 2021 | 1pm to 1:30pm | Registration now closed |
Equipment:
No equipment required. We recommend you wear comfortable gym clothes and have a bottle of water nearby.
Registration information
- The sessions are free and available to all University of Edinburgh staff and students.
- You don't need to have any previous experience.
- To register you will need to complete the online form which asks for your name and University of Edinburgh email.
- Registration will close at 9am on Thursday 4 March so please sign up before then if you want to take part.
- The Zoom link and passcode will be emailed to all that have registered on the morning of Thursday 4th March. The email will come from group.exercise@ed.ac.uk.
- You can choose to do one or both of the classes as the link will be the same for both.