Sport & Exercise

FREE wellness classes on Thursday 4 March 2021

To mark the University's mental health day on Thursday 4 March we are running two 30-minute wellness sessions; an introduction to Yoga and an introduction to Capacitar Tai Chi.

Class When Time How to register?
Introduction to Capacitar Tai Chi (based on a simple form with verbal visualisation) Thursday 4 March 2021 12:25pm to 12:55pm Registration now closed
Introduction to Yoga (holistic practice - synchronising the breath with movement and postures) Thursday 4 March 2021 1pm to 1:30pm Registration now closed


No equipment required. We recommend you wear comfortable gym clothes and have a bottle of water nearby. 

Registration information

  • The sessions are free and available to all University of Edinburgh staff and students.
  • You don't need to have any previous experience.
  • To register you will need to complete the online form which asks for your name and University of Edinburgh email. 
  • Registration will close at 9am on Thursday 4 March so please sign up before then if you want to take part.
  • The Zoom link and passcode will be emailed to all that have registered on the morning of Thursday 4th March. The email will come from
  • You can choose to do one or both of the classes as the link will be the same for both.