Other resources to help keep you active
Discover some of the other support available from other external organisations to help keep you active
Please be aware that the links below direct to webpages outside the University website
Activity Level Guidelines
General activity
-
Eight-week guide to successfully completing a 5k walk from Parkrun
- NHS Fitness Studio including pre and postnatal activity and activity for older adults
- Free dance class videos from Scottish Ballet on Facebook
- Home exercise activities from This Girl Can
- Exercise for bones from the Royal Osteoporosis Society
- Exercises that can help prevent falls from Fall Assistant