How to video guides - exercise at home
Video how-to guides for a range of simple exercises you can do at home
You can also use the video guides to create a mini-circuit. Combine a range of different types of exercises for a complete at home body workout.
- Video: Burpee with David
- How to do a burpee
- Video: Calf raise with David
- How to do a calf raise
- Video: Crunch (Sit-up) with Rachel
- learn how to crunch (Sit-up) with Rachel
- Video: Curtsy Lunge with Neve
- Learn how to curtsy lunge
- Video: Heel flicks with Ryan
- Learn how to do a heel flick exercise
- Video: Hip thrusts with Auggy
- Learn how to do hip thrusts with Auggy
- Video: Jumping lunge with Claire
- Learn how to do a jumping lunge with Claire
- Video: Lunge with Rachel
- Learn how to lunge with Rachel
- Video: Mountain Climbers with Ryan
- Learn how to perform a mountain climber exercise
- Video: Plank with Alexa
- Learn how to Plank
- Video: Press Ups with Ajda
- Press Ups with Ajda
- Video: Prone shoulder press with David
- How to prone shoulder press
- Video: Squats with Auggy
- Learn how to do a squat with Auggy
- Video: Squat thrusts with Auggy
- Learn how to do squat thrusts with Auggy
- Video: Tricep Dip with David
- How to tricep dip
Stretching
- Video: Cobra Stretch with Ajda
- Cobra Stretch with Ajda
- Video: Child's Pose with Ajda
- Child's Pose with Ajda
- Video: Warrior 2 Yoga Pose with June
- Learn how to perform the Warrior 2 Yoga Pose with June
- Video: Seated Forward Fold with June
- Learn how to perform a seated forward fold exercise
- Video: Pec stretch with David
- Learn how to pec stretch with David
Why not try out these some of these exercises as a complete circuit.