Sport & Exercise

Active Lives

At Sport & Exercise, our dedicated active lives team provide a variety of free support services for students and staff who want to become more active.

Support for physical activity

For students and staff who want to be a bit more active, a bit more often.

Learn to run

Our active lives team provide a variety of services, including running groups for complete beginners and improvers.

Workplace Wellbeing

A member of staff helping a student at the Centre for Research Collections.
The Active Lives team offer a number of tried and tested interventions to boost physical and mental health at work.

Services from other departments and organisations

Discover other health and wellbeing services

Spotlight on...Boost Your Mood

Get active and boost your mood
Taking part in physical activity naturally causes the release of endorphins which provides a pickup in mood. Next time you need to turn that frown upside down, join us at UoESport – we’ve got a host of activities to keep you happy and healthy as you tackle exams…