Sport & Exercise

Prehabilitation for Runners

Supporting you to run

Run by experienced sports physiotherapist, Linda Linton, who uses her clinical experience managing running related injuries, and involvement in research on injury prevention and factors associated with running injury to teach the 4 week programme. 

Throughout, you will take part in a progressive programme of strength, flexibility and plyometric exercises, and also learn running specific warm-up, cool-down, recovery strategies and tips for gait retraining. 

 

This course is suitable if you are new to running, and also if you want to improve your running, help minimise risk of injury and maximise performance.

 

Start Date Duration Time Location Booking
4 February 2020 1 session a week for 4 weeks 5pm - 6pm FASIC Studio Course Full
NEW! 5 February 2020 1 session a week for 4 weeks 5pm - 6pm FASIC Studio Book at FASIC Reception
5 May 2020 1 session a week for 4 weeks 5pm - 6pm FASIC Studio Book now
22 September 2020 1 session a week for 4 weeks 5pm - 6pm FASIC Studio

Book now

 

The cost of the workshop is just £40 for all 4 sessions, each taking place in the FASIC Studio located within the Pleasance Sports Complex & Gym.

 

FASIC Sport & Exercise Medicine Clinic - Google Maps

 

Previous participants have said:

I really enjoyed the course and Linda is such a natural teacher... Linda could get round us all to check we were doing exercises correctly.  Thank you Linda for making it so enjoyable

I was doing some of the exercises before but too fast and with a lack of control.  Can feel a huge difference.

This is just what I am needing…I really enjoyed the class so thank you very much!