Yoga
Our yoga workshops are suitable for all levels and those looking to improve their yoga skills.
Over the 5 weeks, you will be introduced to a variety of postures and you will build on both strength and flexibility. The yoga workshops are delivered by our very own Yoga practitioner June Underwood.
Yoga workshops dates
| Workshop | Dates | Duration | Time | Location | How to book? |
|---|---|---|---|---|---|
| Hatha Yoga | Tuesday 7 March to Tuesday 4 April 2023 | Every Tuesday for 5 weeks | 5:20pm to 6:20pm | Salle | Book here |
| Vinyasa Flow Yoga | Tuesday 7 March to Tuesday 4 April 2023 | Every Tuesday for 5 weeks | 6:30pm to 7:30pm | Salle | Book here |
Book early to avoid disappointment as spaces will fill up fast.
Prices:
£35 for the 5-week block
About our workshops
Hatha Yoga
This gentle yoga workshop is perfect for beginners. The slow-paced workshop will focus on breathing, poses and mindfulness. The benefits of Hatha Yoga include increased flexibility, lower stress levels, strengthening the body and it can boost your mood.
Vinyasa Flow
Vinyasa Flow has a faster pace than Hatha yoga so it would be perfect for members looking to improve. This workshop focuses on flowing movements with the emphasis placed more on the transitions in and out of each posture.
Equipment
Please bring a bottle of water and wear comfortable clothing. You can bring your own mat if you prefer but we can supply them.
Booking information
- All bookings must be made online - No email or phone bookings can be taken for workshops
- Payment must be made at the time of booking.