Sport & Exercise

Learn to lift workshop

Learn how to squat, bench press, deadlift, row and press with the correct technique.

Weight training can be one of the most powerful tools in your workout locker.  It has a host of health benefits (increased bone density, protective effects against osteoporosis, diabetes and cardiac disease) and also promotes a feeling of strength and confidence.

Weightlifting workshops:

Workshop Start Date Duration Time Facility  How to book?
Learn to Lift - Intermediate Tuesday 26 April to Tuesday 24 May 2022 Every Tuesday for 5 weeks 17:30 to 19:00 Free weights gym at St Leonard's Land, Holyrood Road Bookings now closed
Learn to Lift - Beginners Wednesday 27 April to Wednesday 25 May 2022 Every Wednesday for 5 weeks 18:30 to  20:00 Performance Gym Fully booked

Book early to avoid disappointment as spaces do fill up fast. Course fees for the 5-week blocks are: 


£40 for the 5-week block


No equipment is required unless stated by instructors. Please wear gym clothes and bring a bottle of water.

Booking information

  • All bookings must be made online - No email or phone bookings can be taken for workshops
  • Payment must be made at the time of booking.

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