Learn to lift workshop
Learn how to squat, bench press, deadlift, row and press with the correct technique.
Weight training can be one of the most powerful tools in your workout locker. It has a host of health benefits (increased bone density, protective effects against osteoporosis, diabetes and cardiac disease) and also promotes a feeling of strength and confidence.
Weightlifting workshops:
| Workshop | Start Date | Duration | Time | Facility | How to book? |
|---|---|---|---|---|---|
| Learn to Lift for Women | Sunday 28 April to Sunday 26 May 2024 |
Every Sunday for 5 weeks (no session on 31 March) |
9:30am to 11.00am | Free weights gym at St Leonard's Land, Holyrood Road | Book online |
| Learn to Lift | Sunday 28 April to Sunday 26 May 2024 |
Every Sunday for 5 weeks (no session on 31 March) |
11:15am to 12:45pm |
Free weights gym at St Leonard's Land, Holyrood Road | Book online |
Book early to avoid disappointment as spaces do fill up fast.
Price:
£40 for the 5-week block
Equipment:
No equipment is required unless stated by instructors. Please wear gym clothes and bring a bottle of water.
Booking information
- All bookings must be made online - No email or phone bookings can be taken for workshops
- Payment must be made at the time of booking.