Learn to lift workshop
Learn how to squat, bench press, deadlift, row and press with the correct technique.
Weight training can be one of the most powerful tools in your workout locker. It has a host of health benefits (increased bone density, protective effects against osteoporosis, diabetes and cardiac disease) and also promotes a feeling of strength and confidence.
Weightlifting workshops:
| Workshop | Start Date | Duration | Time | Facility | How to book? |
|---|---|---|---|---|---|
| Learn to Lift for Women | Sunday 19 November to Sunday 17 December 2023 | Every Sunday for 5 weeks | 9:30am to 11am | Free weights gym at St Leonard's Land, Holyrood Road | Book here |
| Learn to Lift | Sunday 19 November to Sunday 17 December 2023 | Every Sunday for 5 weeks |
11:15am to 12:45pm |
Free weights gym at St Leonard's Land, Holyrood Road | Book here |
Book early to avoid disappointment as spaces do fill up fast.
Price:
£40 for the 5-week block
Equipment:
No equipment is required unless stated by instructors. Please wear gym clothes and bring a bottle of water.
Booking information
- All bookings must be made online - No email or phone bookings can be taken for workshops
- Payment must be made at the time of booking.