Sport & Exercise


Improve your confidence and fitness by learning practical self-defence based on real-life situations.

This 5 week workshop is open to everybody. Come and learn different aspects of self-defence in a fun and safe environment.

Self-Defence  workshop dates 

Workshop Dates Duration Time Location How to book?
Self-Defence  Monday 4 March to Monday 1 April 2024 1 session a week for 5 weeks 1:30pm to 2:30pm Studio Book online


£35 for the 5-week block

About the workshop

Over the course of the 5 week's beginner workshop, you will learn various self-defence techniques. Along with the technical aspects of self-defence, you will learn to improve your confidence and ability in matters of personal safety. Team games will be included to keep it light-hearted and ensure you get a great workout whilst learning to stay safe.


No equipment is required unless stated by instructors. Please bring a water bottle, wear comfortable clothing (no zips), and be ready to learn!

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