Improve your confidence and fitness by learning practical self-defence based on real-life situations.
This 5 week workshop is open to everybody. Come and learn different aspects of self-defence in a fun and safe environment.
Self-Defence workshop dates
|Workshop||Dates||Duration||Time||Location||How to book?|
|Self-Defence||New dates for September 2023 dates to be confirmed||1 session a week for 5 weeks||1:30pm to 2:30pm||Studio||Book here|
£35 for the 5-week block
About the workshop
Over the course of this 5 week's beginner workshop, you will learn a variety of self-defence techniques. Along with the technical aspects of self-defence, you will learn to improve your confidence and ability in matters of personal safety. There will be team games included to keep it light-hearted and make sure you get a great workout whilst learning to stay safe.
No equipment is required unless stated by instructors. Please bring a water bottle and wear comfortable clothing (no zips) and be ready to learn!