Find out about the personal training services, instructor courses and workshops
Capacitar (Tai Chi)
These sessions will introduce you to a variety of Capacitar body-mind-spirit practices for wellbeing. The session includes Tai Chi and Pal Dan Gum and will help awaken you to your own source of strength and wisdom
Learn to lift workshop
Learn how to squat, bench press, deadlift, row and press with the correct technique.
Our bootcamps are a one-of-a-kind workout which take place in a unique outdoor setting and are suitable for all ability levels!
Improve your confidence and fitness by learning practical self-defence based on real-life situations.
Our yoga workshops are suitable for all levels and those looking to improve their yoga skills.
Whether you want to lose weight, train for an event or simply struggle with the commitment of a long term plan exercise programme, personal training could be the answer.
Sport & Exercise offers a range of courses for students and non-students during the year
Yoga & Mindfulness Retreat
A weekend of yoga, wellness & outdoor activities at Firbush, on the banks of Loch Tay.