Find out about the personal training services, instructor courses and workshops
Capacitar (Tai Chi)
These online sessions will introduce you to a variety of Capacitar body-mind-spirit practices for wellbeing, including Tai Chi and Pal Dan Gum to awaken people to their own source of strength and wisdom.
Krav Maga - Self Defence
Practical self-defence. Improve your confidence & fitness learning self-defence based on real-life situations
Learn to lift workshop
Learn how to squat, bench press, deadlift, row and press with the correct technique.
Our bootcamps are a one-of-a-kind workout which take place in a unique outdoor setting and are suitable for all ability levels!
Our yoga workshops are suitable for all levels and those looking to improve their yoga skills.
Whether you want to lose weight, train for an event or simply struggle with the commitment of a long term plan exercise programme, personal training could be the answer.