Sport & Exercise

Additional services

Find out about the personal training services, instructor courses and workshops

Learn to lift workshop

Learn how to squat, bench press, deadlift, row and press with the correct technique.

Outdoor bootcamps

Man running over a tree
Our bootcamps are a one-of-a-kind workout which take place in a unique outdoor setting and are suitable for all ability levels!

Self-Defence

Woman with coach working out strike
Improve your confidence and fitness by learning practical self-defence based on real-life situations.

Yoga

Yoga class
Our yoga workshops are suitable for all levels and those looking to improve their yoga skills. 

Personal Training

Image of Holly Ramage  a personal trainer at Sport & Exercise
Whether you want to lose weight, train for an event or simply struggle with the commitment of a long term plan exercise programme, personal training could be the answer.

Courses

Courses
Sport & Exercise offers a range of courses for students and non-students during the year

Yoga & Mindfulness Retreat

A group practicing yoga in the dinning room at Firbush
Join us for one of our Yoga & Mindfulness retreats this year either in November 2023 or February 2024.

Holiday Activity Camps

Kings Camps are coming back to the Pleasance Sports Complex & Gym this April