Sport & Exercise

Additional services

Find out about the personal training services, instructor courses and workshops

Capacitar (Tai Chi)

Man doing Tai Chi
These online sessions will introduce you to a variety of Capacitar body-mind-spirit practices for wellbeing, including Tai Chi and Pal Dan Gum to awaken people to their own source of strength and wisdom.

Krav Maga - Self Defence

Krav Maga
Practical self-defence. Improve your confidence & fitness learning self-defence based on real-life situations

Learn to lift workshop

Learn how to squat, bench press, deadlift, row and press with the correct technique.

Outdoor bootcamps

Man running over a tree
Our bootcamps are a one-of-a-kind workout which take place in a unique outdoor setting and are suitable for all ability levels!

Yoga

Yoga class
Our yoga workshops are suitable for all levels and those looking to improve their yoga skills. 

Personal Training

Whether you want to lose weight, train for an event or simply struggle with the commitment of a long term plan exercise programme, personal training could be the answer.

Courses

Courses
Sport & Exercise offers a range of courses for students and non-students during the year

Yoga & Mindfulness Retreat

Yoga Retreat at Firbush
A weekend of yoga, wellness & outdoor activities at Firbush, on the banks of Loch Tay.