Find out about the personal training services, instructor courses and workshops
Whether you want to lose weight, train for an event or simply struggle with the commitment of a long term plan exercise programme, personal training could be the answer.
Our online yoga workshops are suitable for all levels and those looking to improve their yoga skills.
Capacitar (tai chi)
These online sessions will introduce you to a variety of Capacitar body-mind-spirit practices for wellbeing, including Tai Chi and Pal Dan Gum to awaken people to their own source of strength and wisdom.
Sport & Exercise offers a range of courses for students and non-students during the year