Mindfulness

Information and resources for Mindfulness practice including drop-ins, day retreats and courses run at The Chaplaincy Centre.

Introduction

Photograph of a pink lotus flower, floating on the surface of the water.

The UoE Mindfulness programme at the Chaplaincy offers a wide range of resources, from free lunch-time drop-ins to monthly day retreats, led by Dr Kitty Wheater, Mindfulness Chaplain. The programme take place both in-person and online.

Mindfulness Drop-ins

Photograph of a woman, sitting on a hammock doing a mindfulness meditation.

Twice-weekly lunchtime sessions led by Mindfulness Chaplain, Dr Kitty Wheater. Starting 12th September 2023.

The MindLetter

Photograph of an oyster shell in someone's hand

The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It can be read by itself, and also includes a practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

Mindfulness and Compassion Courses

Unfortunately due to unforeseen circumstances our Mindfulness courses and day retreats are currently on hold. We do plan on restarting these as soon as possible and ask that you keep and eye on our website and social media platforms to keep up to date. We are still running two weekly drop ins, one online and one in person please see our events page for more information and we hope to see you there.