Being creative is about exploring and expressing yourself.
Give what you are feeling a space in proportion to how you feel it and write down your thoughts behind the feeling.
Make a mantra
When times are tough I fill myself with negative thoughts. A mantra is a personal power statement that can help you get through the tough bits by putting a positive spin on your negative attitude.
An example for you: recently I have not been feeling worthy of the things I have in my life, this seemed to be a recurring theme and I was constantly putting myself down. Can you guess my mantra? It is "I AM WORTHY". I repeat this to myself when I am having negative thoughts and feelings.
Reflect on recurring themes for you and create your own mantra!
Make a collage, paint or draw to better understand and face your emotions. Being creative is about exploring and expressing yourself. Let yourself experiment with colours, shapes and textures