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Cooking heat may hold clues to heart disease

Food cooked at high heat may carry toxic chemicals that raise risk of heart disease, researchers have warned.

Cooking at a lower heat could help to cut chances of developing the killer disease, experts say.

Ethnic variation

Researchers call for further studies to investigate the link, which could explain why heart disease rates are higher in communities where traditional cooking methods involve high temperatures.

Cooking food at temperatures above 150 degrees centigrade changes their chemical structure and can lead to the formation of toxic products known as neo-formed contaminants (NFCs). 

Toxic products

These include trans-fatty acids – which are known to be harmful and are banned from food sold in many parts of the world – and other toxins called advanced glycation end-products.

Frying foods at a high heat is particularly problematic because the oils readily break down to form trans-fatty acids.

Heart link

An international team – led by the University of Edinburgh – reviewed previous studies that have investigated the effects of NFCs on human and animal tissue. The studies explored the relationship between these products and heart disease risk.

Cooking methods

Their findings revealed that cooking methods – including frying and roasting – which are common in South Asian countries created high levels of trans-fatty acids, especially if the oil is reused.

In China – where heart disease rates are lower – cooking commonly involves braising, steaming and boiling, which does not give rise to the same level of toxic products, the researchers found.

We still don’t know why some ethnic groups are more susceptible to heart disease and this could be part of the answer to this mystery. It is exciting because if our findings are proven to be correct, we could make a real impact on rates of heart disease within a generation.

Professor Raj BhopalUsher Institute of Population Health Sciences

Disease rates

Scientists carried out the research to investigate why people from some ethnicities are more likely to develop heart disease even if they move to other parts of the world.

Studies have shown, for example, that men born in Pakistan have a 62 per cent higher chance of dying from a heart attack compared to people born in England and Wales.

Previous research suggested that this increased risk could be linked to higher rates of diabetes in these communities. Experts say this does not explain the whole story.

Our findings could be particularly important in Scotland, where heart disease rates are among the highest in the world.

Professor Raj BhopalUsher Institute of Population Health Sciences

Related links

Journal article

Usher Institute of Population Health Sciences

Edinburgh Medical School