Resources created by the researchers at PAHRC that can be referred to and shared. Please remember to tag @Uoe_PAHRC on twitter, we love to see who our resources may be helping!
LochPower at Forth Valley
Park Power: Strength and balance excercises
Strength and balance are forgotten aspects of our fitness. There are 9 strength and balance exercise for you to follow in this PDF, created by Professor Nanette Mutrie.
They were originally designed for signs in a park [and maybe you can persuade your local park to install them using this PDF]. But you could easily adapt them to do in your own house!