There are many sources of self-help information and resources available to access at any time. Alcohol Edinburgh & Lothian Council on Alcohol Alcoholics Anonymous Anger Controlling Anger Anger (MIND) Anxiety and Panic Anxiety and Panic attacks (MIND) Panic Attacks Course Phobias (MIND) No more panic Assertiveness Improving Assertiveness Self Esteem self help guide uses cognitive behavioural therapy to improve self esteem (NHS inform) Bereavement Cruse Bereavement Care Bullying Bullying UK Concentration Information on concentration Crisis Samaritans - Scotland The Edinburgh Crisis Centre Depression Living life to the full online course Disability Disability - general Domestic abuse Domestic abuse Drugs Talk to Frank Giving up smoking (NHS) Crew 2000 Eating problems Understanding eating disorders National Centre for Eating Disorders No Bodies Perfect How to find a counsellor How to find a counsellor (BACP website) Insomnia/sleep problems Sleeping well How to cope with sleep problems (MIND) Loneliness About loneliness (MIND) Mental Health Scottish Association for Mental Health Mental Health (NHS Inform) Mindfulness Mindfulness (NHS) Panic attacks No more panic Phobias Phobias (MIND) Phobias (NHS) Post Traumatic Stress Post Traumatic Stress Disorder Procrastination Overcoming procrastination Relaxation Relaxation Coping Techniques Self Confidence Improving Self Esteem Workbook Self Confidence Articles How to increase your self esteem (MIND) Self Injury Self Harm - where to get help Understanding Self Harm Sexual Assault and Rape edinburgh rape crisis centre Sexual health Sexual health (NHS) Welcome to gay men's health Sexuality LGT health and wellbeing Transgender equality and rights in Scotland Shyness and Social Anxiety Key social skills Overcoming shyness Stress Coping with Stress Stress Control - NHS Lothian Suicidal Thinking The Samaritans Coping with suicidal feelings (MIND) Metanoia Information on services is provided here for information purposes only. The University does not accept any liability for any purchase of counselling services by a member of staff, and the obtaining of such counselling services is entirely at the member of staff's own risk This article was published on 2023-11-22
