Staff Counselling

Self Help Resources

On these pages you will find some resources to help you look after your own mental and emotional health and wellbeing. Sometimes, this is all the support you need; at other times it complements individual therapy sessions.

University of Edinburgh Resources

This page gives you a selection of University of Edinburgh resources you may find helpful.

A-Z of useful websites

There are many sources of self-help information and resources available to access at any time.