If you are having a mental health crisis right now, find numbers you can call for help.
Togetherall is an online support network, available 24/7, guided by trained professionals. It is free to all staff at the University of Edinburgh.
The Foundation for Positive Mental Health is working with the University of Edinburgh to provide free access to the Feeling Good App.
SilverCloud is a package of online mental health treatment programmes, mostly based on CBT, which help people overcome common mental health problems.