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The MindLetter

The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It can be read by itself, and also includes a practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

Wherever You Are Is Always a Starting Point
MindLetter post written by Dr Kitty Wheater

The Death of the Queen, and the End of Eras
MindLetter post written by Dr Kitty Wheater.

The Problem of Corporate Empathy
MindLetter post written by Dr Kitty Wheater

How to Set Yourself Up for Success

Image of a scrabble board with the word success.
Mindletter post written by Dr Kitty Wheater

When Your Insides Don't Match the Outside
Mindletter post written by Dr Kitty Wheater

The Book of Hope

Light feather floating on calm water
Mindletter post written by Dr Kitty Wheater

Return of the 'Vid

Photograph of Ben the Collie. Ben is has a red dressing gown tied around him.
MindLetter post written by Dr Kitty Wheater

The Most Beautiful Thing in the World 

Photograph of a blue jellyfish, in the background there are more blue jellyfish. They are in front of a black background
MindLetter post written by Dr Kitty Wheater

An Entangled Summer

Photograph of a blue and yellow pansy, in the middle of green grass.
MindLetter post written by Dr Kitty Wheater.

Mindfulness for Pain

Image of a woman in a grey shirt pulling her hand across her face. The image shows her hand pulling parts of her face in pain.
MindLetter post written by Dr Kitty Wheater.
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