Chaplaincy

The MindLetter

The weekly MindLetter consists of an email, with a theme for reflection. It can be read by itself, and also includes a linked practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

A June Contemplation

Buttercups on the Cammo Estate, feat. Ben the collie
MindLetter post written by Dr Kitty Wheater.

Thirty Days of Wild

Photograph of a yellow poppy surrounded by green foliage
MindLetter post written by Dr Kitty Wheater.

When Family Wears Thin

Image of a magic carpet flying with two people sitting on it, looking at a dark night sky and the stars.
MindLetter post written by Dr Kitty Wheater.

Anxiety: An Owner's Manual

A black and white photo of a woman hiding underneath a duvet.
MindLetter post written by Dr Kitty Wheater.

Unlocked, An Eighty-Year-Old Oyster

Photograph of an oyster shell on Seton Sands beach.
This week's MindLetter has been written by Mindfulness Chaplain, Dr Kitty Wheater.

Nervous System: What the Research Says About Zoom Fatigue

Image of a red button on a keyboard with the text Panic.
MindLetter post written by Dr Kitty Wheater.

One Year On, a Pandemic Survival Kit

Mindletter post written by Dr Kitty Wheater.

A Beginner's Guide to Lockdown Meditation

Mindletter post written by Dr Kitty Wheater.

Waiting Games, and How to Play Them

Photograph of a scrabble board
Mindletter post written by Dr Kitty Wheater.

What to Look for in Spring

Photograph of crocuses beginning to emerge in the Meadows.
MindLetter post written by Dr Kitty Wheater.