The MindLetter | The University of Edinburgh

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The weekly MindLetter consists of an email, with a theme for reflection. It can be read by itself, and also includes a linked practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

Comfort Me With Apples

A photograph of people standing outside around three tables. On the tables there are dozens of apples lying on each table.

MindLetter post written by Dr Kitty Wheater.

Haiku for the Edinburgh Wind

Photograph of tall grass blowing in the wind. In the background is a green field and beyond that the sun is setting. The sky is

MindLetter post written by Dr Kitty Wheater.

How to Arrive (Back) in Edinburgh

A photograph of Edinburgh with Arthur's Seat in the background. There are blue skies overhead and in the distance is the Firth o

MindLetter post written by Dr Kitty Wheater.

A June Contemplation

Buttercups on the Cammo Estate, feat. Ben the collie

MindLetter post written by Dr Kitty Wheater.

Thirty Days of Wild

Photograph of a yellow poppy surrounded by green foliage

MindLetter post written by Dr Kitty Wheater.

When Family Wears Thin

Image of a magic carpet flying with two people sitting on it, looking at a dark night sky and the stars.

MindLetter post written by Dr Kitty Wheater.

Anxiety: An Owner's Manual

A black and white photo of a woman hiding underneath a duvet.

MindLetter post written by Dr Kitty Wheater.

Unlocked, An Eighty-Year-Old Oyster

Photograph of an oyster shell on Seton Sands beach.

This week's MindLetter has been written by Mindfulness Chaplain, Dr Kitty Wheater.

Nervous System: What the Research Says About Zoom Fatigue

Image of a red button on a keyboard with the text Panic.

MindLetter post written by Dr Kitty Wheater.

One Year On, a Pandemic Survival Kit

Mindletter post written by Dr Kitty Wheater.

This article was published on 1 Jun, 2021