Chaplaincy

The MindLetter

The weekly MindLetter consists of an email, with a theme for reflection. It can be read by itself, and also includes a linked practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

Mindfulness for Pain

Image of a woman in a grey shirt pulling her hand across her face. The image shows her hand pulling parts of her face in pain.
MindLetter post written by Dr Kitty Wheater.

Deep Grounding For Stress

Photograph of a woman wearing a black shirt, sitting at a table. She is reading a book with lots of books pilled around her.
MindLetter post written by Dr Kitty Wheater.

Trees I Have Loved

Photograph of cherry blossom in Grange Cemetery in Edinburgh.
MindLetter post written by Dr Kitty Wheater.

Why You Might Dread The Return to Campus

Photograph of a lecture theatre. They are students in seats listening to a lecture and a powerpoint on two screens projected ont
MindLetter post written by Dr Kitty Wheater.

When Life Gets Cold

A close up photograph of a blue cardigan with a brown button.
MindLetter post written by Dr Kitty Wheater.

Responding Wisely to Fear and Worry in Times of Crisis

Photograph of Jerusalem artichokes flowering, the yellow flowers are in front of a clear blue sky
MindLetter post written by Dr Kitty Wheater.

How to Run Away

A photograph of Ben the Collie sitting in some woodland. Ben is sitting at the bottom of a tree looking up.
MindLetter post written by Dr Kitty Wheater.

Wordle to the Wise: A Valentine in 5 Letters

A photograph of 3 wooden decorations in the shape of love hearts.
MindLetter post written by Dr Kitty Wheater.

You're a Real Person

Photograph of two women with an arm around one another. They both have there backs to the camera.
MindLetter post written by Dr Kitty Wheater.