The MindLetter
The weekly MindLetter consists of an email, with a theme for reflection. It can be read by itself, and also includes a linked practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.
Mindfulness for Pain

MindLetter post written by Dr Kitty Wheater.
Deep Grounding For Stress

MindLetter post written by Dr Kitty Wheater.
Trees I Have Loved

MindLetter post written by Dr Kitty Wheater.
Eight Thousand Postcards Later: Why Don’t You Write Me, 1.5 Years On

MindLetter post written by Dr Kitty Wheater.
Why You Might Dread The Return to Campus

MindLetter post written by Dr Kitty Wheater.
When Life Gets Cold

MindLetter post written by Dr Kitty Wheater.
Responding Wisely to Fear and Worry in Times of Crisis

MindLetter post written by Dr Kitty Wheater.
How to Run Away

MindLetter post written by Dr Kitty Wheater.
Wordle to the Wise: A Valentine in 5 Letters

MindLetter post written by Dr Kitty Wheater.
You're a Real Person

MindLetter post written by Dr Kitty Wheater.