The MindLetter | The University of Edinburgh

Contact us

The weekly MindLetter consists of an email, with a theme for reflection. It can be read by itself, and also includes a linked practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

Unlocked, An Eighty-Year-Old Oyster

Photograph of an oyster shell on Seton Sands beach.

This week's MindLetter has been written by Mindfulness Chaplain, Dr Kitty Wheater.

Nervous System: What the Research Says About Zoom Fatigue

Image of a red button on a keyboard with the text Panic.

MindLetter post written by Dr Kitty Wheater.

One Year On, a Pandemic Survival Kit

Mindletter post written by Dr Kitty Wheater.

A Beginner's Guide to Lockdown Meditation

Mindletter post written by Dr Kitty Wheater.

Waiting Games, and How to Play Them

Photograph of a scrabble board

Mindletter post written by Dr Kitty Wheater.

What to Look for in Spring

Photograph of crocuses beginning to emerge in the Meadows.

MindLetter post written by Dr Kitty Wheater.

Love in the Time of Corona

Community garden in the Meadows

MindLetter post written by Dr Kitty Wheater

Smells Like Snow

Landscape of trees and snow fall on the ground

MindLetter post written by Dr Kitty Wheater.

Days of Haar

Photograph of a shrub with Haar in the background

MindLetter post written by Dr Kitty Wheater.

This is the Time to be Slow

Arthur's Seat in The Snow

MindLetter post written by Dr Kitty Wheater.

This article was published on 24 Sep, 2020