Chaplaincy

Guided Practices

Details of our guided practices.

Close up photograph of an orange flower.

Each week's lunchtime mindfulness drop-in consists of a guided practice and group inquiry. The practices are recorded on Zoom, and available here either as a video or audio file, to stream or download for your personal use. 

 

2nd October Grounding and Replenishment: Grounding and Settling 

Audio only

6th October Reflection and Inquiry: Exploring Automatic Pilot

Audio only

9th October Grounding and Replenishment: Grounding, Breath, and Movement

Audio only

13th October Reflection and Inquiry: Body as Anchor, Body as Radar

Audio only

16th October Grounding and Replenishment: Grounding for Emotion 

Audio only

22nd October Workshop: Mindfulness for Sleep 

Audio only

23rd October Grounding and Replenishment: Sensing the Body Through Temperature 

Audio only

3rd November Reflection and Inquiry: Mindfulness of Thoughts 

Audio only

13th November Grounding and Replenishment: Settling into the Body

Audio only

17th November Reflection and Inquiry: Embodied Self-Compassion

Audio only

20th November Grounding and Replenishment: Grounding With the Body

Audio only

24th November Reflection and Inquiry: Mindfulness of What’s Pleasant

Audio only

27th November Grounding and Replenishment: Grounding and Releasing

Audio only

1st December Reflection and Inquiry: Mindfulness of Driven-Doing Mode

Audio only

4th December Grounding and Replenishment: Comforting, Anchoring  

Audio only 

8th December Reflection and Inquiry: Grounding the Busy Mind 

Audio only 

11th December Grounding and Replenishment: Listening to the Body 

Audio only 

18th December Grounding and Replenishment: Settling Before Christmas 

Audio only 

12th January Reflection and Inquiry: Grounding the Restless Mind 

Audio only 

15th January Grounding and Replenishment: Grounding and Presence 

Audio only 

19th January Reflection and Inquiry: Stillness and Movement 

Audio only 

22nd January Grounding and Replenishment: Practising Rest 

Audio only 

26th January Reflection and Inquiry: Tuning into Nourishment 

Audio only 

January 29th Grounding and Replenishment: Restful Body Scan 

Audio only 

February 1st Reflection and Inquiry: Grounded Connection and Compassion 

Audio only  

February 5th Grounding and Replenishment: Restful Movement

Audio only

March 5th Grounding and Replenishment: Befriending

Audio only

February 9th Reflection and Inquiry: Space and Ground

Audio only

March 11th Mindfulness for Sleep Workshop: Mindfulness of Body and Breath for Sleep

Audio only (14 mins)

March 23rd Reflection and Inquiry: Lockdown Anniversary Self Compassion

Audio only 

April 20th Reflection and Inquiry: Grounding Through Feet, Seat, and Hands

Audio only 

April 23rd Grounding and Replenishment: Grounding Through Body and Breath

Audio only

April 30th Grounding and Replenishment: Breath Breathing the Body

Audio only

June 11th: Grounding and Replenishment- The Felt Sense of the Body.

Audio Only

June 18th Grounding and Replenishment: Grounding and Stability in the Body

Audio only

June 25th, Grounding & Replenishment;A Warm Attention.

Audio only

June 29th, Reflection & Inquiry. Mindfulness for Anxiety.

Audio only

July 2nd, Grounding & Replenishment, The Fluidity of Awareness.

Audio only