Videos, Resources, Newsletter and Reports

Videos and resource link to websites, articles, research papers and news articles on mindfulness-based approaches.


We hope to contribute and develop a culture of well-being, care, and co-care on the campus and in personal life for all.  Our Newsletter will be a platform to share our programme, experiences, interesting articles and ideas related to mindfulness and compassion based approaches.

Lists of our subscriptions: 

  1. Mindfulness: Finding Peace in a Frantic World.

  2. Mental Health Foundation - Be Mindful (UK)

  3. The Center for Mindfulness, University of Wales, Bangor UK

  4. Oxford Cognitive Therapy Center, Oxford, UK

  5. Center for Mindfulness, University of Massachusetts Medical School


  1. Mindfulness: A practical guide to finding peace in a frantic world  by Prof Mark Williams and Dr. Danny Penman

  2. Full Catastrophe Living by Jon Kabat-Zinn

  3. The Mindful Way through Depression by Segal, Teasdale, Williams

  4. Heal Thyself  by Saki Santorelli

  5. Wherever you go there you are by Jon Kabat-Zinn

  6. Mindfulness in Plain English by Gunaratna


  1. Telegraph: Life could be like a box of chocolates

  2. The Huffington Post UK: How mindfulness can make you Happier

  3. BBC News:  MPs Call For Mindfulness to be made available

  4. Guardian UK: Don't Worry be Happy

  5. New York Times: Finding Happiness

  6. South China Morning Post: Mindfulness adapted for city life

  7. Huffington Post: UK's Leading Expert: Mindfulness Can Make You Happier

  8. BBC News: Group Training beats Depression

Youtube Videos:

  1. Jon Kabat-Zinn: Founder of MBSR

  2. Prof. Mark Williams: Founder of MBCT

  3. Dr Ron Siegel on Mindfulness 

  4. Dr Richard Davidson on Mindfulness and Neuroscience

Chaplaincy Video:

An introductory video to mindfulness is available below or can be viewed as a full-screen video on the Chaplaincy's Media Hopper channel.


Contact Us:

  • Mindfulness Enquiries

Contact details



Chaplaincy Centre
1 Bristo Square

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