Overview

There are many health benefits associated with keeping physically active

Walking feet

Walking

Reasons to walk, walking to and from the University, lunchtime walks and walking discounts.

Walking

Stairs

Stairclimbing

The University encourages the use of stairs rather than lifts, both to improve your fitness and save energy and supports the NHS stairclimbing campaign

Stairclimbing

bicycle wheels

Cycling

The University offers a range of incentives and support to encourage staff to cycle

Cycling

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Jogscotland

The University's Jogscotland groups enable staff and students to become more active in a fun, social and supportive way

Jogscotland

water bottle

Sports Facilities

Details on in-house sports / gym facilities and staff discounts to other gyms

Sports Facilities

Woman doing Stretching exercises

Fitness Classes

There are several locations throughout the University where exercise classes are held

Fitness Classes

Cricket ball

University clubs

Details on sports, interests and social clubs open to University staff

University Clubs

Blood pressure monitor

Fitness Checks

Information on fitness checks, injury prevention and rehabilitation at the University.

Fitness Checks

shower head

Shower facilities

The University provides shower facilities for staff and students.

Shower facilities

Related links

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