There are many health benefits associated with keeping physically active
Reasons to walk, walking to and from the University, lunchtime walks and walking discounts.
The University encourages the use of stairs rather than lifts, both to improve your fitness and save energy and supports the NHS stairclimbing campaign
The University's Jogscotland groups enable staff and students to become more active in a fun, social and supportive way
Details on in-house sports / gym facilities and staff discounts to other gyms
There are several locations throughout the University where exercise classes are held
Details on sports, interests and social clubs open to University staff
Information on fitness checks, injury prevention and rehabilitation at the University.
The University provides shower facilities for staff and students.
This article was published on Feb 6, 2012