Keeping your stress levels manageable can help you get the most out of your day.
Please note all of the links below will navigate away from this site to other University websites.
Information about what stress is, signs and symptoms and potential stressors
Information for managers on how to deal with staff who may be showing signs of stress
Information on the work-life balance, healthy working, leave arrangements, sickness absnece and in-house services
A free confidential counselling service for all members of University staff. Couple counselling is also available for members of staff and their partners, for a modest cost.
The Edinburgh Labyrinth offers a unique space to slow down, still the mind and find time in a fast paced world for reflection.
The Chillout Society are a student and staff group who teach and share various forms of massage as well as other relaxing activities.
Stress Control is a free six week, cognitive behavioural therapy (CBT) based self-help course offered by NHS Lothian.
This article was published on Sep 16, 2013