Lifestyle

Overview

Healthy lifestyle choices can help to enhance general wellbeing, achieve and maintain a healthy weight, and reduce the risk of a number of diseases.

Physical activity both within the University and out and about

Information and advice about how to achieve a healthy and enjoyable diet

Information and advice about maintaining good mental wellbeing to help you get the most out of your day

Family support available at the University including leave policies, pregnancy and children, and counselling services

Information about community life in the University and beyond

University financial systems and benefits including credit union, pension schemes and tax credits

Take steps to improve the environment whilst benefitting your own health

This article was published on Sep 27, 2010