Personal trainers bring real results through a personalised approach whether it’s on a 1-2-1 or small group personal training basis it’s a great way to achieve your goals.
Whether you want to lose weight, train for an event, look good for your wedding or a holiday or simply struggle with the commitment of a long term plan exercise programme, personal training could be the answer. Personal training helps you by providing structure, results & variety, having a regular appointment with your own personal trainer is great for maintaining your motivation and achieving your goal.
Personal training starts with an initial consultation to assess your physical capabilities and current state of health. This will allow him/her to assess if you are safe to train, provide you with an opportunity to establish the training goals you want to accomplish and also set a benchmark against which to measure your progress.
A good personal training programme will be changed regularly, not only for variety, but also to allow for continued progression. The programme should be flexible to your needs - most trainers offer either one-to-one or small group sessions with partners or friends.
Having a regularly scheduled appointment is great for maintaining your motivation. Not only will you have someone else to report back to, you’ll also be taking part in a structured and realistic programme designed to deliver maximum results in the minimum of time.
Sport & Exercise have a diverse experienced team of approved personal trainers - contact them direct, chat through your needs to find the right trainer for you.
|Andrew McIntyre||AM Fitness||
||firstname.lastname@example.org||+44 (0)773 428 4004|
|Jo Richards||Jo Richards Personal Trainer||
||email@example.com||+44 (0)779 302 3433|
|Martin Christie||MC Fitness||
||firstname.lastname@example.org||+44 (0)792 952 6222|
|Lynne Pearson||Edinburgh City Personal Trainer||
||email@example.com||+44 (0)783 545 2274|
|Lee Meadows||Fighting Fit Training Systems||
||firstname.lastname@example.org||+44 (0)784 359 1513|
|Ainzlie McMaster||Savage Personal Training||
||email@example.com||+44 (0) 779 856 4282|
|Kevin Moran (Squash only)||
||firstname.lastname@example.org||+44 (0) 772 039 8758|