Sport & Exercise

About classes

Sport & Exercise offers a jam-packed timetable of classes suitable for all abilities - all included in your membership.


Get your heart pumping and muscles burning with our high intensity classes. With the added benefit of burning calories long after the class is finished. Great for those who enjoy a challenge!

Strength classes

Improve your strength and hone your physique with our energised Strength classes

Core classes

Workouts designed to enhance core strength.

Cycle classes

Discover the power of the pedal in our cycle classes.

Martial Arts classes

Martial Arts classes are fast-paced and empowering ways to keep fit.

Blast Classes

All “Blast” classes take less than 30 minutes making them perfect for even those with the busiest lifestyle! Led by our Gym Team, our new “Blast” classes are designed for those looking for a short, sharp and sweaty workout! 

Dance classes

Move to the beat of the music to improve your cardio fitness and dance skills. Come and get your whole body moving with our dance classes!

Mind/Body classes

Focus your body and mind, these classes concentrate on relaxation, control and stability. Perfect your technique and feel great!

Les Mills & BeachBody Live

Les Mills & BeachBody Live come to Sport & Exercise