Sport & Exercise offers a jam-packed timetable of classes suitable for all abilities - all included in your membership.
Muscular endurance classes
Work harder for longer. Our muscular endurance classes help you achieve a higher work rate for long periods of time. An essential skill for all recreational and professional sports people.
All “Blast” classes take less than 30 minutes making them perfect for even those with the busiest lifestyle! Led by our Gym Team, our new “Blast” classes are designed for those looking for a short, sharp and sweaty workout!
Get your heart pumping and muscles burning with our high intensity classes. With the added benefit of burning calories long after the class is finished. Great for those who enjoy a challenge!
Move to the beat of the music to improve your cardio fitness and dance skills. Come and get your whole body moving with our dance classes!
Focus your body and mind, these classes concentrate on relaxation, control and stability. Perfect your technique and feel great!