Sport & Exercise

About classes

Sport & Exercise offers a jam packed timetable of classes suitable for all ability’s - all included in your membership.

Muscular endurance classes

Work harder for longer. Our muscular endurance classes help you achieve a higher work rate for long periods of time. An essential skill for all recreational and professional sports people.

Hi-intensity classes

Get your heart pumping and muscles burning with our high intensity classes. With the added benefit of burning calories long after the class is finished. Great for those who enjoy a challenge!

Dance classes

Move to the beat of the music to improve your cardio fitness and dance skills. Come and get your whole body moving with our dance classes!

Relaxation classes

Focus your body and mind, these classes concentrate on relaxation, control and stability. Perfect your technique and feel great!