Sport & Exercise

Courses

We offer a variety of courses, tutored by our physiotherapists and medical staff.

Our courses include:

  • National Sports First Aid Course (nationally recognised and accredited by the Royal College of Surgeons)
  • Sports Specific Taping
  • Pilates workshops
  • Introduction to Sports Medicine for Medical Practitioners
  • Sports medicine module for University of Edinburgh sports science students
  • Anatomy Trains: Myofascial Meridians for Therapists (March 2011)

Currently available

Pilates and Strength and Conditioning for Runners

Presented by Duncan Orrack

Saturday May 27th 2017 9.30am – 4.30pm

In this one day workshop we will be looking at:

  • A variety of methods to help us assess the ranges of movement which are required for running
  • Exercises to help improve these ranges of movement, helping us become a stronger and more efficient runner
  • How to improve cadence and technique
  • How to best avoid injury

About Duncan

Duncan has been teaching Pilates and Movement classes for runners for over ten years, working with runners of all ages and abilities, ranging from those looking to improve their 5k ParkRun to those competing at International level. He has run over 30 half and full marathons himself, and qualifies each year for the London Marathon as a “Good for Age” runner. Aside from the work in his own studio, he is a senior teacher for Body Control Pilates, and has attended running courses for himself regularly over the last decade. Duncan is passionate about helping others achieve their goals in running, helping them transform the way they run and to reconnect with the joy of running naturally.

Cost

The full day workshop costs £100.

 

 

 

 

 

 

Booking information

FASIC

  • Sport & Exercise

Contact details

Address

Street

46 Pleasance

City
Edinburgh
Post Code
EH8 9TJ