Bibliotherapy is the term used to describe the prescribed reading of self help books to deal with a range of psychological and personal problems.
Recent research in the UK has shown it to be an effective way to improve your mental health.
It is now established in universities and local libraries throughout the country.
The Student Counselling Service and the University Library have joined together to develop this scheme to support students who are experiencing mild to moderate symptoms of anxiety, stress, depression, irritability etc.
This article was published on Jul 23, 2010